Hello, I’m Leah. I’m a wife, a mother, an employee, and a business owner—so I know exactly what it feels like to be the woman who does it all.

I founded Nourished Women Co after seeing too many of us burning the candle at both ends. I met woman after woman exhausted by the relentless juggle of family, work, and the "mental load." I saw a deep societal need for a sanctuary where women could finally drop the balls they’re holding for everyone else and simply breathe.

My Mission I am fuelled by a passion for health, mindfulness, and the transformative power of meditation. Hosting these events is what keeps the fire in my belly ignited; there is nothing I love more than watching a woman move from a state of "rush" to a state of deep, soulful rest.

The Nourished Touch I pour my heart into every detail of our offerings. From the creation of our workshops to the flow of our sound healings, everything is designed to be a "special delivery" of time—just for you.

What’s Next As I continue my studies in Nutrition and Coaching, I am expanding how I support you. My goal is to help you not only rest but to rediscover who you are today, making positive lifestyle changes that leave you feeling calm, energised, and truly reconnected.

My invitation to you? Say "yes" to yourself. You deserve this time, and I can’t wait to share the space with you. 

Visit our Upcoming Events page.