Nourished Woman Co (Formerly Nourish Mind Body Soul with Leah) was established simply because 3 important things became crystal clear to me, at a time in my life when I was ready and able to act on them.

Those 3 things - My eagerness to help other women, a societal need for women and mums to have a space to slow down and recharge, and my passion for health, mindfulness & meditation.

These events are created with intention to ensure women enter a warm and welcoming environment where they are able to give back to themselves; a space for women to truly nourish themselves from the inside out by resting, recharging & re-connecting with themselves.

About Me

Hi there, I'm Leah!

I'm a Mum of 2 girls and an enthusiast of anything and everything around health and motherhood. 

Going back a few years to when my girls were 2yo and 5yo, I went on a massive journey of healing and growth with a holistic health specialist. I went to see her for hormone imbalance but got more out of my sessions with her than I could have ever imagined possible. We covered everything from birth trauma and mum guilt, to diet and lifestyle including the power of gratitude, meditation and breath-work. A little seed was planted in me throughout this time. There was something I was being pulled towards to do, I just didn't know what it was yet.

Since then I've dabbled in courses, attended health and mindfulness retreats and women's health seminars, participated in mindfulness workshops, become a brand partner for a natural living organisation, and met so many incredible women all with similar missions around helping women to find themselves, improve their health, heal and/ or simply feel happier within their everyday life. 

My path really shifted though after I attended my first women's circle. I had no idea what it was all about but I was keen to try something new, so off I went! During this circle we had time for self-reflection, we experienced a group healing and meditation and learnt about the feminine and masculine energies. I left feeling inspired, valued and so well rested. I wanted every woman, every mother, to feel this and more. This is when that little seed from years ago really started to grow; where my Women's Circle Facilitator journey began.

Running these circles keeps the fire in my belly ignited. I absolutely love being able to offer this experience to these beautiful women. My heart goes into planning each circle, to ensure every woman who attends feels nurtured and is given the time and space they need to look inward for reflection, to rest, and to feel understood and supported by the intimate circle of women who share this space with her.

I hope you say 'yes' to making this time for yourself that you so deserve, and to share space with you in an upcoming circle.

Say 'yes' to you.

Leah xx