1 hr Sound Meditation

Need a rest? This is for you! This hour-long session is all about nourishing your body with guided relaxation and deep rest. You will be guided through a full-body relaxation before allowing yourself to benefit from the healing sounds & vibrations of the crystal singing bowls.  In our fast-paced, over-scheduled world it has never been more important to prioritise our self-care with down time for the benefit of our health physically and mentally, for it is when we rest deeply that our body can recharge and heal. 

What to bring: These gorgeous studio's have mats & bolsters available for use. We recommend you bring anything & everything that will give you extra comfort (ie, your own mat to double up for extra padding, cushion/ pillow, blanket, eye mask if you wish, warm socks and jumper).

Please note:

• This event is not recommended for pregnant women 

• Both studio's are only accessible via a flight of stairs

POSTPONED - New Date TBC

SANCTUARY - an event for the women who are holding it all together

1pm - 4pm

$85.00 per person

 🌿You Hold It All Together… But Who’s Holding You? 🌿

Hey there — yes, you, the one who’s always juggling, always giving, always showing up for everyone else.

Join us for Sanctuary. A sacred space for women who carry the world, yet forget to pause for themselves.

✨ An afternoon to rest, reflect & recharge ✨ 

What's included:

• Deep relaxation to let your nervous system breathe

• Sound healing to calm your busy mind and soothe your soul

• Gentle self-reflection journaling to reconnect with yourself

• A heart-opening cacao ceremony to nourish from the inside out

• Self-care activity with take home product

• Light afternoon tea

No pressure, no expectations — just space. For you. Give yourself permission to slow down and receive.

Come as you are. Leave feeling lighter and grounded.

What to bring: Yoga mat (if you don't have one let us know as we have a spares). We also recommend you bring a blanket and pillow/cushion for relaxation and sound healing.

AUGUST

FRIDAY 1st AUGUST 2025

1 hr Relaxation & Sound Meditation

Kindred Warrior Yoga Studio, Lilydale

7:30pm - 8:30pm

$25.00 per person

Need a rest? This is for you! This hour-long session is all about nourishing your body with guided relaxation and deep rest. In our fast-paced, over-scheduled world it has never been more important to prioritise our self-care with down time for the benefit of our health physically and mentally, for it is when we rest deeply that our body can recharge and heal. In this 1 hour session, held at the Yarra Valley's beautiful Kindred Warrior Yoga Studio, you will be guided through a relaxation and then allow your whole self to benefit from the healing sounds of the crystal singing bowls. 

What to bring: This gorgeous studio has mats, bolsters and blankets available for use on the night. We recommend you bring anything & everything that will give you extra comfort (ie, your own mat to double up for extra padding, cushion/ pillow, your preferred blanket if you wish, eye mask if you wish, warm socks and jumper).

Tickets:

Via Humanitix Relaxation & Sound Meditation Tickets or DM/ email/ text Leah to secure your spot and pay by money transfer info@nourishedwomanco.com / 0409 853 511 / Instagram - Nourished Woman Co.

Please note:

• This event is not recommended for pregnant women 

• Studio is only accessible via a flight of stairs

APRIL

Friday 11 April 2025

1 hr Relaxation & Sound Meditation

Kindred Warrior Yoga Studio, Lilydale

7:30pm - 8:30pm

$25.00 per person

Need a rest? This is for you! This hour-long session is all about nourishing your body with guided relaxation and deep rest. In our fast-paced, over-scheduled world it has never been more important to prioritise our self-care with down time for the benefit of our health physically and mentally, for it is when we rest deeply that our body can recharge and heal. In this 1 hour session, held at the Yarra Valley's beautiful Kindred Warrior Yoga Studio, you will be guided through a relaxation and then allow your whole self benefit from the healing sounds of the crystal singing bowls. 

What to bring: This gorgeous studio has mats, bolsters and blankets available for use on the night. We recommend you bring anything & everything that will give you extra comfort (ie, your own mat to double up for extra padding, cushion/ pillow, your preferred blanket if you wish, eye mask if you wish, warm socks and jumper).

Tickets:

Via Humanitix Relaxation & Sound Meditation Tickets or DM/ email/ text Leah to secure your spot and pay by money transfer info@nourishedwomanco.com / 0409 853 511 / Instagram - Nourished Woman Co.

Please note:

• This event is not recommended for women in their first trimester of pregnancy

• Studio is only accessible via a flight of stairs

• Bookings are non-refundable

MARCH 

Sunday 16 March 2025

2hr Women's Circle - "Myself in 2025"

Studio Torus Yoga Studio, Blackburn

1pm - 3pm

$50.00 per person all inclusive (just bring yourself!)

Still struggling to make those habit changes you had in mind for 2025?

This intimate session is open to 8 - 10 women who are feeling the pull to gain clarity on their intentions, goals and desires for the year ahead. Make this time to reconnect with self, revisit priorities and make a plan of action.

Self-kindness and care is a must at these sessions and so we will nourish our bodies with herbal tea & nibbles during the session, and finish our time together with a guided relaxation. These 2 hours are yours to give back to yourself - come as you are and leave refreshed, uplifted & motivated for the year ahead. 

Email info@nourishedwomanco.com or text Leah 0409 853 511 to secure your booking.

*Please note that bookings are non-refundable. If you are unable to attend a session you have paid for, you will receive a gift card for the same value that can be used to book into a future circle. 

Limited tickets available due to studio size.

MARCH

Friday 28 March 2025

1 hr Relaxation & Sound Bowls

Love Always Collective, Ferntree Gully

7:30pm - 8:30pm

$20.00 per person

Take a deep breath, unwind, and reset with an hour of pure relaxation and sound healing with the crystal singing bowls. You will be guided through a blissful session of soothing sound bowl vibrations designed to calm the mind, restore balance, and melt away stress.  

What to bring:

• Yoga mat

• Blanket

• Cushion/ pillow

• Eye mask (optional)

• Journal (optional)

• Water

Tickets:

Use the QR code or DM/ text Leah 0409 853 511 to secure your spot.

Please note:

• Bookings are non-refundable

• This event is not recommended for women in their first trimester of pregnancy

More info about the venue: Love Always Collective