JULY

Sunday 27 July 2025

1 hr Relaxation & Sound Meditation/ Sound Healing

New Time & Location - Kilsyth

3pm - 4pm

$25.00 per person

Need a rest? This is for you! This hour-long session is all about nourishing your body with guided relaxation and deep rest. In our fast-paced, over-scheduled world it has never been more important to prioritise our self-care with down time for the benefit of our health physically and mentally, for it is when we rest deeply that our body can recharge and heal. 

In this inviting, warm space, you will first be guided through a full-body relaxation before allowing your whole self to benefit from the healing sounds of the crystal singing bowls. 

What to bring: Yoga mat (please let us know if you don't have one as we have a few spares), blanket, cushion/ pillow, water bottle and anything else you need for extra comfort ie. warm socks, jumper, sleep mask. Get cozy and settle in for some well-needed R&R.

Tickets:

Available soon

Email Leah at info@nourishedwomanco.com to be added to the booking list.

Please note:

• This event is not recommended for pregnant women 

APRIL

Friday 11 April 2025

1 hr Relaxation & Sound Meditation

Kindred Warrior Yoga Studio, Lilydale

7:30pm - 8:30pm

$25.00 per person

Need a rest? This is for you! This hour-long session is all about nourishing your body with guided relaxation and deep rest. In our fast-paced, over-scheduled world it has never been more important to prioritise our self-care with down time for the benefit of our health physically and mentally, for it is when we rest deeply that our body can recharge and heal. In this 1 hour session, held at the Yarra Valley's beautiful Kindred Warrior Yoga Studio, you will be guided through a relaxation and then allow your whole self benefit from the healing sounds of the crystal singing bowls. 

What to bring: This gorgeous studio has mats, bolsters and blankets available for use on the night. We recommend you bring anything & everything that will give you extra comfort (ie, your own mat to double up for extra padding, cushion/ pillow, your preferred blanket if you wish, eye mask if you wish, warm socks and jumper).

Tickets:

Via Humanitix Relaxation & Sound Meditation Tickets or DM/ email/ text Leah to secure your spot and pay by money transfer info@nourishedwomanco.com / 0409 853 511 / Instagram - Nourished Woman Co.

Please note:

• This event is not recommended for women in their first trimester of pregnancy

• Studio is only accessible via a flight of stairs

• Bookings are non-refundable

MARCH - CANCELLED. NEW DATE TBA.

Sunday 16 March 2025

2hr Women's Circle - "Myself in 2025"

Studio Torus Yoga Studio, Blackburn

1pm - 3pm

$50.00 per person all inclusive (just bring yourself!)

Still struggling to make those habit changes you had in mind for 2025?

This intimate session is open to 8 - 10 women who are feeling the pull to gain clarity on their intentions, goals and desires for the year ahead. Make this time to reconnect with self, revisit priorities and make a plan of action.

Self-kindness and care is a must at these sessions and so we will nourish our bodies with herbal tea & nibbles during the session, and finish our time together with a guided relaxation. These 2 hours are yours to give back to yourself - come as you are and leave refreshed, uplifted & motivated for the year ahead. 

Email info@nourishedwomanco.com or text Leah 0409 853 511 to secure your booking.

*Please note that bookings are non-refundable. If you are unable to attend a session you have paid for, you will receive a gift card for the same value that can be used to book into a future circle. 

Limited tickets available due to studio size.

MARCH

Friday 28 March 2025

1 hr Relaxation & Sound Bowls

Love Always Collective, Ferntree Gully

7:30pm - 8:30pm

$20.00 per person

Take a deep breath, unwind, and reset with an hour of pure relaxation and sound healing with the crystal singing bowls. You will be guided through a blissful session of soothing sound bowl vibrations designed to calm the mind, restore balance, and melt away stress.  

What to bring:

• Yoga mat

• Blanket

• Cushion/ pillow

• Eye mask (optional)

• Journal (optional)

• Water

Tickets:

Use the QR code or DM/ text Leah 0409 853 511 to secure your spot.

Please note:

• Bookings are non-refundable

• This event is not recommended for women in their first trimester of pregnancy

More info about the venue: Love Always Collective