Reclaim Your Calm

At Nourished Women Co we create the space for you to drop the balls you’re juggling and finally put yourself first.

In a world that demands women be in a constant state of rush, we offer a sanctuary to slow down. Whether you are navigating motherhood, career, or the everyday mental load, our intentionally curated events are designed to help you rest without guilt and return to your life refuelled.

Our Offerings

• Wellness Workshops: Practical education and motivation to help you gain more energy and clarity.

• Meditation & Sound Healing: Immersive sessions to help you rest deeply and recharge at a cellular level.

• Restorative Retreats: Extended opportunities to disconnect from the "do" and reconnect with "you."

Our Values

Every Nourished Women Co event is built on a foundation of warmth, kindness, and belonging. You aren't just attending a session; you are joining a community where you are seen, supported, and encouraged to look inward.

Your permission slip to stop, breathe, and give back to yourself.